Good questions, honest answers

Yes. New clients get one free discovery call, up to 50 minutes, to talk through where you are and whether coaching with me is a fit. Book it here.

I'm based in the Richmond, Virginia area. All sessions are by video, so I work with people across Virginia, including Roanoke, and anywhere in the U.S.

Yes. Plot twist: careers don't come with an age limit. On-Demand coaching is built for career changers, promotions and next chapters.

Yes. Foundation and Foundation+ were designed to give job seekers real help at a reasonable price, but if a resume review and a session are what you need, they're yours.

Yes. Interview prep is one of the most common things we work on: telling your story, answering with real examples, handling tough questions and actually asking for the job. On-Demand coaching (3 sessions) is the best fit, and we practice out loud.

All sessions are by video, so you can join from anywhere. After you pay, you'll book your time on my booking page and get a link to join.

Yes. I follow the ICF Code of Ethics, and confidentiality is at the heart of it. What you share stays between us. I don't share anything about our sessions or results with anyone, including an employer who pays, unless you give me permission. The only exceptions are rare ones the law requires, like a serious safety risk.

Yes, at no extra cost. Captions, camera-off sessions, an agenda in advance, a brief written recap, breaks and a slower pace are all available. You don't need to share a diagnosis. See Accessibility for everything I offer.

Real growth takes more than one conversation. Three sessions give you time to try things between calls, then come back and adjust.

Yes. Current clients can add 1 or 2 sessions at the client rate of $129 each. Need 3 or more? Another On-Demand block is the better deal.

No. The discounted follow-up session is only available when you first buy Foundation, so decide at checkout. After that, sessions are the standard $149 rate.

Start with what you want to work on. The Assessments page has a quick "What do you want to work on?" guide. Still unsure? Book a free discovery call and we'll pick together.

Most people finish in under 30 minutes. Go with your first instinct; don't overthink it. Your gut answer shows how you usually act, and that makes your results more accurate.

A well-known assessment that asks about your interests and likes, then shows the majors, careers and work areas that fit you. Great if you're choosing a major or a direction.

The MBTI shows your natural preferences: how you take in information, make decisions and recharge. The EQ-i 2.0 measures emotional intelligence skills, like self-awareness, relationships and handling stress, which you can build over time. Many leaders do both. See the MBTI and EQ-i 2.0 pages.

People First Coach is one-on-one coaching for individuals. For team sessions and leadership development across an organization, I do that work through Origamic Solutions, where I'm Lead Consultant.

No. Coaching looks forward and focuses on your goals at work and in your career. It isn't therapy or medical, legal or financial advice. If something bigger comes up, I'll point you toward the right kind of help.

You can reschedule any session with at least 24 hours' notice. Missed sessions, or changes with less than 24 hours' notice, count as used. All purchases are final with no refunds, and sessions should be used within 6 months of purchase. As long as you give notice, you'll never lose a session. Life happens; just give me a heads-up.